Healthy Summer Grillin'
It wasn’t until our grill, full of burning coals, literally fell apart during a party last Summer that I realized what everyone knows: the star of a Summer cookout is the grill. Summer means grilling for most people in the Pacific Northwest and I feel the same way. Summertime is the perfect opportunity to celebrate beautiful weather outside and the bounty of local farms through sharing favorite recipes with our fam.
I love grilling and indulging in delicious Summer dishes as much as you, but at the same time I am always thinking of ways to improve health through diet and lifestyle at all times of the year. As a Naturopath, my practice is focused on prevention of disease so, naturally, I’ve found room for improvement in Summer cooking’s status quo.
Here are a few small changes you can make this Summer to maximize your nutrient intake and wellness this season:
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Dr. Katie is a next-generation natural medicine doctor and proud dog mom living in the mountain west.