Spring Clean Cleanse Day 4: Shavasana

Hello!
I am writing to you on day 4 of my Spring Clean Cleanse. I've been having fun just allowing. Allowing my body to be irritated (my skin reacts to stress!), to be tired, to be energized at odd times, to be sore from working out or sitting too much. I've been working on learning to let myself be. 

A huge part of that allowing struck me today while I was finishing my yoga practice on my Down Dog app (pretty awesome if you haven't tried it), laying in Shavasana (also called "Corpse Pose" - laying on my mat, arms and legs splayed, palms up, eyes closed, breathing slowly). I realized that allowing is a big part of why I entered this cleanse to begin with. It's so hard right now with everyone on high alert, with news cycles moving so quickly, with this shaky ground (we've been having earthquakes weekly here in Salt Lake City)... to just be without striving to do or fix or act. I realized, while laying in Corpse Pose that I need this and many of you need this: peace, quiet, stillness, no screens, no news, no words... nothing.

So, I encourage you to take some time to be in your own version of Shavasana. Sitting on the couch with your eyes closed for 2 minutes? Maybe it's a cup of tea first thing in the morning before the day gets started? Maybe it's getting back into your yoga practice or writing letters instead of emails. Whatever it is, get back to it. You need it.

Sending you healing love,
​Dr. Katie

Shavasana / Corpse pose