“I feel tired” is the most common complaint I hear in my office. I would suggest a majority of people suffer from low energy and it affects nearly every area of their lives. Do you feel tired frequently? Do you notice it’s more difficult to problem solve at work when you’re tired? Do you find it hard to cook, clean, and take care of your kids when you’re tired? Do you think fatigue might be contributing to relationship issues and might be keeping you from being your best self?
I’d like to share some of the most common causes of fatigue because we can easily help, and maybe even solve this issue if we look in the right place.