Supplements

Ever wonder what supplements Dr. Katie recommends? 

Now you can directly order high quality supplements and see product favorites when you sign up for a free account through my virtual supplement store! 

Favorite Supplement Categories

• Adrenal Support Supplements
• Digestive Support Supplements
• Hormonal Support Supplements
• Mood Support Supplements
• Immune Health Supplements
• Basic Nutrients, Essential Fatty Acids & More!

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Meal Plans

Hormonal Acne Diet Plan

$15.00 $9.99

Diet plan includes full color recipe book, meal calendar and shopping list.

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High Protein & Low Carb Dinners

$15.00 $9.99

Includes full color recipe book for 20 dinners with more than 20 grams of protein & less than 30 grams of carbs per serving.

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Holiday Recipe Collection

$15.00 $9.99

Includes full color recipe book for 20 healthy holiday meals

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Books

Practical Paleo, 2nd ed: A Practical Approach to Health and a Whole Foods Lifestyle 

• Great resource for those new to low/no grain eating
• Plenty of high quality recipes and meal plans to choose from​

Feeding the Whole Family: Cooking with Whole Foods

• Cynthia taught my first cooking class at Bastyr University!
• This book has a huge number of great cooking basics from beans to grains
• Good for families as many of the recipes include variations for children and infants

The Whole 30: The 30-Day Guide to Total Health and Food Freedom

• Beautiful book to guide you on a 30 day diet free from junk and grains.
• I've had lots of patients experience great results with this.
• Useful recipes!

Eat To Live: The Amazing Nutrient Rich Program for Fast and Sustained Weight Loss, Revised Edition

• I was introduced to this book in Nauturopathic school by a fellow student.
• A plant-based diet undoubtedly the most nutrient-rich way to live.
• I've had many patients who have a history of cancer or cardiovascular disease use this plan with great results.

The Power of Now - A Guide to Spiritual Enlightenment

• I read this book close to the end of my Naturopathic training.
• I find it to contain an extremely accessible explanation of meditation and mindfulness.

Testosterone: A Man's Guide

• Written by a patient, so it's easy to understand.
• Helpful summary of all different types of testosterone therapy.
• I recommend to anyone considering testosterone replacement and for their partners to read!

Dr. Bernstein's The Diabetes Solution

• I recommend this to anyone with pre-diabetes, diabetes or anyone at risk.
• This is the most thorough guide to the prevention and reversal of diabetes out there!

You Can Heal Your Life

• This is the holy grail of affirmations
• Louise Hay makes affirmation making and saying accessible
• Daily affirmations are incredibly healing

Foods

Simple Mills Almond Flour Pizza Dough

• Grain free
• Paleo, Keto and Vegan friendly
• Delicious flavor!
  
• Easy to make - no proofing

Ancient Harvest POW! Penne Pasta

• High protein
• Good texture
• Easy to make
• Gluten free!

Products

Castor Oil

• My go-to treatment for patients with gut issues, sleep trouble and immune problems
• To be used topically
• Use with flannel and a hot water bottle

Cotton Flannel

• Used in castor oil pack
• Apply castor oil to skin and then cover with fabric
• The thick fabric is insulating and helps the castor oil pack work!

Instant Pot Duo 7-in-1, 6 quart

• Great for cooking things quickly
• Amazing for hard boiled eggs!
• Soups are extremely easy
• Good for busy households

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