Good morning! Today is day 6 of my 12-14 day Spring Clean Cleanse. Today, I'd like to review the supplements I've chosen for this cleanse (see links at the bottom of the post). In the past, I've administered programs with a huge number of supplements all the way to no supplements. These three supplements (shown in the pic) are the three I've settled on: Plant-based protein powder, Liver detox herbal supplement and digestive enzymes. I chose those products because I've tried them, they're from companies I like and they're effective.
To order the supplements, visit my virtual supplement store and click on the category called "Spring Clean Cleanse".
More about the supplements....
Plant Protein Complete
This product is a high quality protein powder made from pea, hemp and quinoa. It is vanilla flavored and naturally sweetened (using xylitol and stevia). I find it tasty when mixed in a shaker cup with just cold water and ice. I like my protein drinks super cold. This product delivers amino acids which are super important when it comes to running the detoxification processes in your liver and, frankly, all your body cells. It's best to do a detox with a protein supplement to help the process run smoothly.
Liver Detox Support (Now offered as "Liver Detox")
Also from Protocol For Life Balance, this detox supplement is a simple combination of classic detox nutrients like Milk Thistle, N-Acetyl Cysteine, Dandelion and Turmeric. This product is the perfect addition to a program like the Spring Clean Cleanse -- Helps increase liver clearance of cellular waste products, helps boost production of bile and helps increase levels of antioxidants which help protect against cell damage.
These enzymes are awesome... and I've tried a lot of different enzyme products. I like this one because it's effective and not incredibly expensive. Enzyme products can be extremely expensive and this one is sensibly priced. Taken with meals, this helps your body break down fats, proteins and carbohydrates more easily. Eating more vegetables but fear digestive upset or gas? Use digestive enzymes and it will help!
If you have questions about the supplements I recommend on this program, please shoot me a comment or send me an email! Again, here is the link to my virtual supplement store where you can purchase all of the products mentioned above.
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Dr. Katie is a next-generation natural medicine doctor and proud dog mom living in the mountain west.